Any woman who sees herself in the mirror and dream to become even thinner. To start searching for all types of diets, physical exercises and it is much, much easier.
For this you need a proper nutrition for weight loss menu every day.
What is the secret?
It turns out that it is all much easier than it seems at first glance. Excess body weight can occur due to slow processes, but often the causes can be completely different.
- The habit of eating more than to expend calories.
- An incorrect way. Morning tea, Breakfast, lunch sandwiches and evening all, not had time to eat all day. Then go to bed.
- Lead a sedentary lifestyle.
- Eating poor quality foods with high content preservatives.
If you want to lose weight, you decide to eat right – this will be the best option, you will need to make the diet, proper diet for weight loss every day. It is this power can cleanse the body of toxins. A purified body will be a lot easier and more productive to work.
Menu every day for weight loss
- Breakfast. Day is best to start with cereal. This can be buckwheat or oatmeal of your choice. Cook, that would be the best in the water, then you can add the skimmed milk. You cannot use a sugar, optionally you can substitute a tablespoon of honey. Add fruit (pears, Apples, oranges or strawberries. It is best to drink green tea.
For Breakfast you can cook the oatmeal for this recipe: take 1 tablespoon honey, 2 tablespoons milk and 3 oatmeal. All connected in the evening and leave until morning.
- Lunch. Ideal cheese. You can add honey and fruit. But just keep in mind that honey can be eaten just before lunch and a total of not more than a spoon.
- Lunch. This can be a light soup. Also suitable for cooked chicken. In the second approach steamed rice and salad.
- An afternoon snack. You can make fruit salad. Pear, Apple, banana grate and cover with yogurt. Or eat a few nuts, Apples, oranges, pears.
- Dinner. The boiled meat. Salad of boiled beets and carrots.
- Before bedtime drink low fat kefir or yogurt.
The secret is that for Breakfast you eat fast digesting carbs. To provide energy for the body. Brunch is a protein food. Lunch – combine protein and carbohydrates, but at night is more suitable for proteins.
Another important point is the drinking water. Per 1 kilogram of body weight per 300 grams of water. You can drink more than normal, but not less.
There is another system of weight loss. It has become known recently, but a result of the use to conquer the fair sex. It is designed to reduce the amount, reduce excess weight and restore metabolism. In addition to the proper nutrition add more water, and exercise.
Diet Dr.
The doctor developed this diet. The first person that I tried – he was alone. The presence of large numbers of excess weight was the reason for the development. Adhering to the diet, he managed to lose more than 50 pounds.
To the delight of many people who want to lose weight, diet the doctor is not considered to be strict diet. The women even after the implementation of this system and get rid of the hated pounds, continue to adhere to the rules. The doctor thinks that if people will sit on a diet some time, sooner or later, it will still break down on high-calorie food. This will lead to a more intensive weight gain.
Rules
- To find the cause.
- Set goals for each week for weight loss.
- If you want to learn the products and the time required for their use.
The advantages of the diet
- Without feeling hunger.
- There is no clear guidance, that when there is. Everyone can choose those products, he loves.
- There is a sharp decrease in weight, which is ideal for human health.
- Diet Alexey has strict conditions in comparison with the others. A woman who can afford to even eat after six in the evening. This is perfect for those who want to look nice, but they work late.
The only restriction to this diet is the presence of chronic diseases of the gastrointestinal tract. Check with your doctor before doing so.
Products that cannot be consumed
- Sugar and everything connected with it.
- Products made from flour.
- Savoury products.
- Alcoholic beverages.
- Semi-finished products.
- Foods containing food additives.
Rate diet
- Training. Necessary to people learning how to lose weight, mastered all the rules. Slowly, but surely, that it is necessary to eliminate all of the prohibited foods. Gradually in your menu are vegetables and fruits. You need to drink plenty of fluids. Just remember that tea or juice cannot replace water.
- In the initial phase. This period is about three weeks. Objective: to cleanse the intestines, gradually reduce the dosage. Now starts to perform. This can be a walk in the fresh air or running. There is no need to make large loads.
For best effect before the meal to drink two glasses of cold water. It is recommended not warm, but it is cool because the body will consume more energy for heating.
- Alteration of the organism. This is a very long period of time. Its duration can be up to 6 months. This time is the most interesting for weight loss. Happens weight loss, reducing body fat volume. There is no sharp weight, everything is measured.
- Finish. It is imperative to follow a proper diet. You can at this stage. You can't combine fat and carbs. Before bed you should drink kefir. You need to eat at least five times a day.
System minus 60
Another system, which gives you the opportunity to lose weight in 12 days, while not really limiting themselves in nutrition, can be used for training.
Rules
- The meals are distributed three times. Between meals allowed snacking. Each part should be small in size and contain easily digestible food. You can drink alcohol, coffee, tea, but instead of sugar it is better to use a sweetener. Alcohol, which is allowed to take a small amount of white wine.
- Breakfast should be. It may consist of a slice of cheese or a slice of rye bread. Sweet can be used, but only until lunch. This can be a tablespoon of honey or a few slices of dark chocolate.
- The side dish is best to choose rice, buckwheat, barley, barley porridge. Potatoes and pasta are strictly forbidden. It is also recommended to give up the fried food. To exclude the sour cream and mayonnaise. You can't eat the side dishes with the meat at a time, but it can be done separately.
- You can eat only until 18.00. If you are very hungry, and people cannot sleep, it is advisable to replenish your body by drinking a glass of yoghurt. This can happen only in the initial phase of the system minus 60.
- You can drink what you love. Not be forced to drink 2 liters of water. You can also specify that you do not want to limit their intake of salt.
Diet per week for weight loss
The first day of the
- Breakfast. Oatmeal – 200 grams, a Cup of green tea.
- Lunch. Apple.
- Lunch. Meat balls with salad.
- An afternoon snack. Fruit.
- Dinner. Light soup with salad.
Day two
- Breakfast. A cup of tea, together with fruit loaf.
- Lunch. 1 orange.
- Lunch. File fish, cooked in the oven. Fig. Salad vegetables.
- An afternoon snack. Papaya, steamed grapes, pineapple, nuts.
- Dinner. Julien. Salad.
Day three
- Breakfast. Prepare muesli. A cup of tea. A few hours later you can eat 1 Apple.
- Lunch. Summer salad, fettuccine with chicken meat.
- Dinner. Salad "Summer". Cabbage rolls with sauce.
Day four
- Breakfast. Oatmeal, along with walnuts. Green tea.
- Lunch. Stewed mushrooms with potatoes Salad "Summer".
- An afternoon snack. Steam combine raisins with nuts, pineapple.
- Dinner. Cream soup with broccoli. Salad "Summer".
Day five
- Breakfast. In the scrambled eggs. A cup of coffee.
- Lunch. A small portion of cooked chicken. Salad "Summer". Fig.
- Dinner. Soup-puree from the pumpkins. Salad from fresh vegetables.
Day six
- Breakfast. Wheat, corn with pineapple. A cup of coffee.
- Lunch. Meat zrazy with fungi. Buckwheat. Salad with cucumbers.
- Dinner. Salad with Julien.
The seventh day
This is a fasting day. Not necessarily that he was the seventh. It is better to select the day when you have at least the load. Unloading, not boiled buckwheat without salt. During the day you can 4 times to eat.
A diet that is suitable for men and women
But, if you have chosen the right diet the signs of the Zodiac, Capricorn, it is advisable to use meat with various salads. Also important is the presence in food abundant amount of calcium. This can be cheese, yogurt, milk.